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Shirley Siaton-Parabia

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Thursday, 20 May 2021

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A heavy kind of evening, with me hitting 235lbs/10

A heavy kind of evening, with me hitting 235lbs/107kg in a back #squat. Couldn't have done it without @peterparabia 🥰💪

So proud to be decked out in our twinning @squatwolf tank tops tonight, with the grey Next Gen stringer on Peter and the new Women's Fitness dark grey marl tank on me 🐺 Follow link in bio and use discount code for 10% off his-and-hers premium #gymwear just in time for #Christmas 🦸‍♀️🦸‍♂️🏋️‍♀️🏋️‍♂️

#squatsfordays
#squats
#weightlifting
#powerlifting
#girlswholiftheavy
#strongwomen
#workout
#workoutmotivation
#mondayvibes
#mondaymotivation
#fitspo
#fitness
#fitnessmotivation
#gymmotivation
#gym
#activewear
#SquatWolf
#athleisure
#brandambassador
#muscat
#oman
#couplegoals
#relationshipgoals
#momstrength

How fast can you snatch? I did @crossfit #WOD "Ra

How fast can you snatch? I did @crossfit #WOD "Randy" and completed 75 reps of 55lbs sub 7 min 🏋️‍♀️

This Brave red @squatwolf #gymwear definitely made me feel like #WonderWoman in my #workout 💪🦸‍♀️ I even threw in 25 more reps to complete 100 #justbecause 😅 To know more about my premium #athleisurewear, follow link in bio and use my discount code for 10% off 🐺🖤

#snatches
#crossfitgirls
#CrossFit
#weightlifting
#olympicweightlifting
#weighttraining
#girlswholift
#workoutmotivation
#fitspo
#fitnessmotivation
#fitness
#gym
#gymmotivation
#momstrength
#SquatWolf
#athleisure
#activewear
#brandambassador
#muscat
#oman

My take on @crossfit #WOD 211130 with five reps of

My take on @crossfit #WOD 211130 with five reps of #thrusters at 40kg/88lbs. I was able to get this weight up before, but only with two reps. Now I'm up to five but only through sheer force of will 😅🏋️‍♀️💪

If you're loving my #gymwear as well as @peterparabia's l, we are both clad in our bright sunshine yellow tops from @squatwolf that are still available at squatwolf.com. I also have on the supremely supportive and flattering Warrior leggings in olive green. Link and discount code in bio to #leadthepack 🖤🐺

#wednesdaymotivation
#wednesdayworkout
#WorkoutWednesday
#workout
#workoutmotivation
#fitnessmotivation
#fitness
#gym
#gymmotivation
#brandambassador
#SquatWolf
#athleisure
#muscat
#Oman
#momstrength
#fitspo
#strongwomen
#CrossFit
#crossfitgirls
#weighttraining

My #MondayMotivation is to #werk on my #deadlift #

My #MondayMotivation is to #werk on my #deadlift #game 💪 Tonight I hit 125kg/275lbs in a traditional pull.

It's #CyberMonday and you can still get my gorgeously lightweight yet super supportive #gymwear from the @squatwolf #Primal collection at discounts up to 60%. What's more, if you use my code SWBYENOV21 you can get premium #gymgear from squatwolf.com with a further 10% off 🐺🖤 So broad jump over while stocks last!

#deadlifts
#weightlifting
#powerlifting
#girlswholiftheavy
#strongwomen
#crossfitgirls
#workout
#workoutmotivation
#gym
#gymmotivation
#fitness
#fitnessmotivation
#fitspo
#momstrength
#SquatWolf
#brandambassador
#athleisure
#activewear
#muscat
#Oman

There was once a time when I couldn't fathom being

There was once a time when I couldn't fathom being able to do this with ease, much less without a belt and after a full WOD. Now, here we are with 102 kgs/225lbs. Stay tuned for more - and heavier!

My #fitnessjourney would never be the same without my trusty @squatwolf #gymgear. It has been a year since I became a #SquatWolf #brandambassador and what an amazing year it was!

Use code BYENOV21 for 10% off squatwolf.com prices, on top of the #BlackFriday #discounts still running live!

#gymwear
#athleisure
#activewear
#deadlift
#deadlifts
#weightlifting
#powerlifting
#girlswholiftheavy
#crossfitgirls
#CrossFit
#strongwomen
#fitspo
#fitness
#fitnessmotivation
#workoutmotivation
#workout
#gym
#gymmotivation
#leadthepack
#muscat
#oman
#momstrength

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